My Hypnotherapy Blog

Phobias can feel overwhelming. They’re more than everyday worries, they’re intense, often irrational fears that can take over your life. Whether it’s a fear of

Confidence is something many of us strive to improve, and it’s far more common than you think to feel like you’re lacking it. Whether it’s

When people talk about wellness, they often separate mental health from physical health, as if one doesn’t directly impact the other. However, in reality, your

Post-Traumatic Stress Disorder (PTSD) is often misunderstood. Contrary to what the term “disorder” suggests, PTSD is not something inherently wrong with a person. Instead, it

We all know that a balanced diet and consistent exercise are essential for weight loss and maintaining a healthy weight. Many of us have embarked

In the hustle and bustle of our daily lives, finding a moment of calm can feel like searching for a needle in a haystack.  But

Do you notice your vagina tensing up during attempts at penetrative sex? Or do you find medical exams or inserting a tampon challenging or even

If you’ve experienced a panic attack, it’s natural to dread another one. This fear can consume you, leading to constant worry about future attacks. This,

Maintaining a healthy gut goes beyond diet—it’s intrinsically connected to our mental well-being. The fight, flight, freeze response—the body’s automatic reaction to perceived danger—plays a

If you find it difficult to make friends, feel uneasy in specific scenarios, and frequently experience anxiety when in the company of others, it is

It is widely known that stress and anxiety can have negative effects on both our mental and physical health, and this is becoming increasingly prevalent

Did you know that: 10-30% of adults have a needle phobia. Up to 10% of adults are not getting vaccinated because of their fear. Also,