Confidence is something many of us strive to improve, and it’s far more common than you think to feel like you’re lacking it. Whether it’s
Mindfulness 6 Week Program
Personalised Support for Lasting Calm and Clarity
If you're ready to cultivate greater mindfulness, reduce stress, and enhance your overall well-being, I offer tailored sessions designed to guide you on this transformative journey.
Using proven techniques and guided practices, we’ll develop your ability to stay present, increase emotional resilience, and create lasting positive change.
Online Sessions – From the comfort of your own space
Experience the power of mindfulness session from home. My online sessions provide the same depth support and effectiveness as in-person meetings, allowing you to connect and grow without the need to travel.
In-Person Sessions
Prefer to meet in person? Sessions take place in a private, welcoming studio at:
6 Kingsley Park Grove, Sheffield, S11 9HL. I also provide therapy at The Wellness Centre, 635A Abbeydale Rd, Sheffield, S7 1TB (easily accessible from the city centre).
6 Weeks to Lasting Transformation
Session 1 – Foundations of Mindfulness (1 hour)
Begin your journey by exploring the core principles of mindfulness and identifying key areas where greater awareness can create positive change.
Sessions 2–6 – Deepening Your Practice and Integration (1 hour each)
Each week, we’ll introduce powerful techniques to cultivate present-moment awareness, emotional balance, and inner peace. These sessions build on your progress, ensuring that mindfulness becomes a natural part of your daily life.
Online or in person: £45.00 per (1 hour session)
or pay: £250.00 for (6 sessions)
Wherever you choose to have your sessions, your path to a more mindful, balanced life starts now.
Telephone Consultation
Ready to make a change? Let’s start with a free, no-obligation telephone consultation.
Initial Consulation
A relaxed, one-to-one consultation in a welcoming space or log on online in the comfort of your own home.
Therapy Session
Step into a safe, welcoming space where you can freely explore your thoughts and emotions.
